Weigh In record (no journal entry) for 31 October 2016
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66.3 kg
Lost so far: 31.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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523 kcal
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Fat: 8.60g | Prot: 41.22g | Carbs: 80.26g.
Breakfast: Splenda Substituto de Azúcar, Nescafé Clásico, Agua, Lala Leche Light. Lunch: Cebollas, Ajo Picado, Tortillas de Maíz, Del Fuerte Puré de Tomate Condimentado, Espinacas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Yoplait Yogurt Natural Light, Peras. more...
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Losing 2.2 kg a Week
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