Weigh In record (no journal entry) for 03 November 2016
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65.4 kg
Lost so far: 32.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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606 kcal
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Fat: 8.14g | Prot: 38.21g | Carbs: 102.09g.
Breakfast: Splenda Substituto de Azúcar, Agua, Nescafé Clásico, Lala Leche Light. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco, Ajo, Cebollas, La Costeña Puré de Tomate Condimentado, Espinacas. Dinner: Sandía. more...
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Losing 2.1 kg a Week
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