gfongd's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

64.6 kg Lost so far: 33.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

784 kcal

Fat: 5.00g | Prot: 67.71g | Carbs: 122.17g. Breakfast: Papaya. Lunch: Pescado Plancha, Tomates, Cebollas, Arroz Blanco. Dinner: Sandía. more...

1799 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gfongd's Journal, 18 Nov 16

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gfongd's Weight History