gfongd's Journal, 22 Nov 16

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Weigh In record (no journal entry) for 22 November 2016

64.2 kg Lost so far: 33.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

1229 kcal

Fat: 40.98g | Prot: 47.90g | Carbs: 174.69g. Breakfast: Agua, Splenda Substituto de Azúcar, Nescafé Clásico, Lala Leche Light. Lunch: Frijoles Cocidos. Dinner: Lala Leche Light, Nescafé Clásico, Splenda Substituto de Azúcar, Agua. more...

1787 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gfongd's Journal, 22 Nov 16

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