Weigh In record (no journal entry) for 29 November 2016
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63.8 kg
Lost so far: 34.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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731 kcal
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Fat: 6.37g | Prot: 53.20g | Carbs: 124.12g.
Breakfast: Sandía. Lunch: Arroz Blanco, Pescado Plancha, Espinacas, Cebollas. Dinner: Agua, Splenda Substituto de Azúcar, Nescafé Clásico, Lala Leche Light. more...
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Losing 0.7 kg a Week
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