Officially39's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

98.6 kg Lost so far: 8.0 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

1202 kcal

Fat: 87.86g | Prot: 72.21g | Carbs: 31.07g. Breakfast: Wild Smoked Salmon Pinwheels, Cucumber (with Peel). Lunch: Egg, Kerrygold Pure Irish Butter, Muenster Cheese, Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen). more...

2583 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Officially39's Weight History

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Officially39's Journal, 18 Jun 17

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Officially39's Weight History