Weigh In record (no journal entry) for 15 September 2016
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56.6 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1371 kcal
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Fat: 70.07g | Prot: 87.51g | Carbs: 96.05g.
Breakfast: Gullón Galletas Ligera, Gerblé Galletas Leche Chocolate y Yoghourt, Carrefour Galletas Digestive, Café con Leche Descremada, Jugo de Limón (Enlatado o Embotellado). Lunch: Secreto Ibérico, Cecina, Tomates, La Fageda Yogurt Desnatado, Mostaza Dijon, Mostaza, Pepino (con Cáscara), Aceite de Oliva Extra Virgen. Dinner: Secreto Ibérico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Santiveri Pan Integral Tostado Dextrin Tradicional. Snacks/Other: Gerblé Galletas Soja Naranja. more...
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Losing 2.1 kg a Week
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BambaFit's Weight History
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