Weigh In record (no journal entry) for 18 June 2017
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65.3 kg
Lost so far: 12.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 35.06g | Prot: 69.35g | Carbs: 9.30g.
Breakfast: Ovo Cozido. Lunch: Ovo Frito, Filé de Frango Grelhado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Verde Mista. Snacks/Other: Sadia Salamitos (Pacote). more...
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Losing 0.6 kg a Week
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Urânia2013's Weight History
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