Weigh In record (no journal entry) for 18 June 2017
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 82.32g | Prot: 80.55g | Carbs: 57.24g.
Breakfast: Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's BBQ Chicken Wrap. Dinner: Apples. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3358 kcal
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Exercise:
Cooking - 1 hour, Stretching (yoga) - 10 minutes, Bicycling (fast) - 24/kph - 27 minutes, Driving - 4 hours, metabolism - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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KatieJeanne's Weight History
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