Weigh In record (no journal entry) for 18 June 2017
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 32.31g | Prot: 91.76g | Carbs: 69.19g.
Breakfast: Coconut Oil, Grape Tomatoes, Naturegg Simply Egg Whites. Lunch: Dyna Whey Iced Cappucino protein, Avocados, Grape Tomatoes, Celery, Sweet Red Peppers, Kale, Spinach, Cos or Romaine Lettuce, Cucumber (Peeled), Salad Dressing (Home Recipe). Dinner: Bacon (Cured, Pan-Fried, Cooked), Compliments Sweet Potato Plank Cut Fries, Ground Beef (90% Lean / 10% Fat), Corn Tortilla. more...
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2608 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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willowtree444's Weight History
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