Weigh In record (no journal entry) for 19 June 2017
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 47.47g | Prot: 153.26g | Carbs: 147.68g.
Lunch: 酱油, 蛤蜊, 海藻（加酱油）, 萝卜干, 千岛酱, 三文鱼刺身, 章鱼, 三文鱼刺身, 土豆（水煮，不加盐）, 白飯. Dinner: 酱油, 鸡（不吃皮）, 绿叶生菜, 菜心, 豆腐干, 花生酱, 米粉（煮熟）. Snacks/Other: 深晖 菊花茶植物饮料, 益达口香糖 无糖口香糖. more...
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2133 kcal
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Exercise:
HIIT高级 - 4 minutes, 男神公狗腰 - 14 minutes, 下肢关节强化 - 14 minutes, Grocery Shopping - 25 minutes, Sewing - 2 hours and 30 minutes, Sleeping - 7 hours and 19 minutes, Resting - 13 hours and 14 minutes. more...
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Gaining 1.4 kg a Week
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