Weigh In record (no journal entry) for 19 June 2017
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84.6 kg
Lost so far: 18.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 33.44g | Prot: 74.01g | Carbs: 60.47g.
Lunch: Knorr Salat Krönung Küchenkräuter, Schwälbchen Haltbare Fettarme Milch 1,5%, Ehrmann Frische Quarkcreme Magerstufe, Tomaten, Grüner Blattsalat, Rinderhackfleisch, Ei, Golden Toast Vollkorn Toast, Rote Zwiebeln, Seeberger Getrocknete Tomaten. Dinner: Aldi Puten-Minifilet, Spargel. Snacks/Other: Erdbeeren, Tomaten, Bahlsen Afrika Vollmilch, Honig. more...
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Losing 3.5 kg a Week
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