nastasya.ivanova's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

76.4 kg Lost so far: 4 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

512 kcal

Fat: 45.23g | Prot: 31.61g | Carbs: 45.06g. Breakfast: Крем (на Половину Разбавленный Цельным Молоком), Кофе (Растворимое). Dinner: Салат из Тунца, Жареная или Запеченная Куриная Голень, Виктория Картофель Запеченный. more...

2155 kcal

Exercise: Housework - 30 minutes, Stretching (yoga) - 30 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nastasya.ivanova's Journal, 19 Jun 17

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nastasya.ivanova's Weight History