kleine Sünden am Wochenende....
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
|
|
1071 kcal
|
Fat: 36.77g | Prot: 83.91g | Carbs: 98.89g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Tomaten, Bergpfirsich, Dulano Truthahnsalami (9g), Harry Eiweißbrot, K-Classic Gouda Alt. Lunch: Wiesenhof Fixe Schnitzel "BBQ Senf", K-Classic Junger Gemüsemais. Dinner: Aldi Kräuterbaguette. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, MUH Eis-Kaffee. more...
|
|
1922 kcal
|
Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brueckyffo's Weight History
|