Weigh In record (no journal entry) for 19 June 2017
|
70.3 kg
Lost so far: 17.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 20.93g | Prot: 68.09g | Carbs: 119.91g.
Breakfast: Чай, Energy Diet Коктейль ED Кофе 200 Гр., Зеленый Чай, Вода. Lunch: Клубника, Ого Отруби Ржаные, Омлет с Молоком, Творог (Обезжиренный), Кефир 1%, Банан, Чай. Dinner: Творог (Обезжиренный), Кефир 1%, Клубника, Вода, Домик в деревне Ряженка 3,2%, Клубника. Snacks/Other: Оладьи на Кефире. more...
|
|
2147 kcal
|
Exercise:
Reading - 3 hours, Standing - 1 hour, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
дина грант's Weight History
|