Weigh In record (no journal entry) for 19 June 2017
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82.8 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 109.87g | Prot: 190.45g | Carbs: 268.18g.
Breakfast: Diamond of California Shelled Walnuts, House Brand Sweet Potato Flour, Bananas, Egg. Lunch: Foster Farms Organic Ground Turkey 93% Lean, Sweet Potato. Dinner: Olive Oil, Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Sweet Potato. Snacks/Other: Diamond of California Shelled Walnuts, Bananas, Oranges, Optimum Nutrition Gold Standard 100% Whey, Foster Farms Organic Ground Turkey 93% Lean, Sweet Potato. more...
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Gaining 2.1 kg a Week
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jcannaux's Weight History
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