Weigh In record (no journal entry) for 19 June 2017
|
64.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 28.86g | Prot: 36.09g | Carbs: 140.33g.
Breakfast: Sabra Roasted Red Pepper Hummus, Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pete and Gerry's Organic Eggs. Lunch: Strawberries, Watermelon, Spinach, Essensia Chicken Breast Salad, Rudi's Organic Bakery Gluten Free Spinach Tortillas. Snacks/Other: Vita Coco Coconut Water with Pineapple, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Billie Higgins's Weight History
|