Weigh In record (no journal entry) for 18 June 2017
|
68.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 40.96g | Prot: 31.69g | Carbs: 150.84g.
Breakfast: Сахар, Ударница Мармелад Фруктовый Коктейль, Кофе, Увелка Каша Пшеничная на Воде. Lunch: Сухари, Борщ Вегетарианский. Dinner: Клубника, Огурец (с Кожурой). Snacks/Other: Чайхона Самса с Зеленью и Брынзой, Кофе. more...
|
|
2028 kcal
|
Exercise:
Cooking - 2 hours, Showering - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Vacuuming - 5 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butoriv_31's Weight History
|