Weigh In record (no journal entry) for 19 June 2017
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78.9 kg
Lost so far: 34.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 77.90g | Prot: 76.00g | Carbs: 220.00g.
Breakfast: Publix Red Delicious Apple (Large), Dole Bananas, Sweet Leaf Liquid Stevia, Twinings English Breakfast Tea. Dinner: Marketside Southwest Salad. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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Losing 2.0 kg a Week
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