Weigh In record (no journal entry) for 19 June 2017
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81.7 kg
Lost so far: 4.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 44.75g | Prot: 59.09g | Carbs: 29.70g.
Breakfast: Ovo Frito. Lunch: Nestlé Barra de Cereal Nesfit Morango e Iogurte, Perdigão Linguiça Suína. Dinner: Brócolis, Tomates, Peito de Frango. Snacks/Other: Dolce Gusto Choco Caramel. more...
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Gaining 2.1 kg a Week
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pammelarmenezes's Weight History
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