Weigh In record (no journal entry) for 19 June 2017
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 42.73g | Prot: 45.05g | Carbs: 150.37g.
Breakfast: Yumurta, Domatesler, Beyaz Peynir, Çavdar Ekmeği, Yeşil Zeytin. Lunch: Etli Güveç, Cacık, Kepekli Ekmek. Dinner: Tam Buğday Ekmeği, Yeşil Fasulye, Tam Yağlı Sade Yoğurt, Mevsim Salata. Snacks/Other: Erikler, Napolyon Kirazı, Napolyon Kirazı. more...
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2591 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 5 minutes. more...
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Losing 3.5 kg a Week
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birsessizadam's Weight History
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