Weigh In record (no journal entry) for 19 June 2017
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 25.11g | Prot: 50.55g | Carbs: 154.00g.
Breakfast: Morrón, Cebolla Frita, Huevo Cocido, Tortillas de Maíz, Nescafé Clásico, Nutrileche Leche Deslactosada. Lunch: Morrón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebolla Frita, Arroz Blanco (de Grano Medio, Cocido), Tortillas de Maíz, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), PAM Pam, Maggi Jugo Sazonador. Snacks/Other: Tajín Chile en Polvo, Zumo de Limón, Sandía, Durazno. more...
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Losing 0.0 kg a Week
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