Weigh In record (no journal entry) for 19 June 2017
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144.7 kg
Lost so far: 12.5 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 59.52g | Prot: 107.80g | Carbs: 74.00g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Ekologisk, Wasa Husman. Lunch: Nutrilett Chocolate Shake. Dinner: Arla Keso Mini, Exotic Snacks Cashewnötter Rostade & Saltade, Coop Kokt Skinka, Körsbärstomater, Arla Keso Mini. Snacks/Other: Körsbärstomater, Exotic Snacks Cashewnötter Rostade & Saltade. more...
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3963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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