Jn1977's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

114.5 kg Lost so far: 15.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

2434 kcal

Fat: 86.60g | Prot: 91.30g | Carbs: 314.95g. Breakfast: Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen. Lunch: Mühlenhof Delikatess Pfeffer-Salami, Aldi Brötchen, Harry Mehrkornbrötchen (70g). Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Coca-Cola Coca-Cola. more...

3991 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Jn1977's Weight History

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Jn1977's Journal, 19 Jun 17

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Jn1977's Weight History