f.j.bolt's Journal, 19 Jun 17

f.j.bolt's Profile | < Previous Entry |Next Entry >

NOP/109,5
Weekend zeilen en eten/drinken

109.4 kg Lost so far: 9.8 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

615 kcal

Fat: 11.26g | Prot: 47.63g | Carbs: 78.84g. Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Beschuit Naturel, Vers Geperst Sinaasappelsap. Lunch: Thee, Krentenbol. Dinner: AH Tuinbonen, Oceansea Wilde Zalmfilet. more...

2964 kcal

Exercise: Driving - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

f.j.bolt's Weight History

View Complete History

f.j.bolt's Journal, 19 Jun 17

Submit a Comment

f.j.bolt's Weight History