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Derodriguues
Journal
19 Jun 17
Derodriguues's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
63.7 kg
Lost so far:
1.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
672 kcal
Fat: 14.44g | Prot: 57.91g | Carbs: 87.05g.
Breakfast:
Ferrero Ferrero Rocher (1).
Lunch:
Abóbora Cabotia, Alface, Sadia Filezinho de Frango, Sadia Filezinho de Frango.
Dinner:
Banana Nanica, Canela, Maçã.
Snacks/Other:
Banana Nanica, Canela, Ovo Cozido.
more...
1752 kcal
Exercise:
Cross fit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Derodriguues's Weight History
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