Weigh In record (no journal entry) for 20 June 2017
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90.6 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 41.61g | Prot: 228.15g | Carbs: 218.53g.
Breakfast: Jabłko, Olej Roślinny, Delikate Twaróg Chudy, Biedronka Tuńczyk w Sosie Własnym. Lunch: Jabłko, KFD Sauce Zero Czosnek, Ogórki Konserwowe, Mięso z Piersi Kurczak. Dinner: Biedronka Filet Wędzony z Kurczaka, Aviko Frytki Zig Zag, KFD Premium WPC 80. Snacks/Other: KFD Premium WPC 80, Sok Ananasowy, Sanello Ananas (Plastry w Lekkim Syropie). more...
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Gaining 2.1 kg a Week
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