Emel011's Journal, 20 Jun 17

Weigh In record (no journal entry) for 20 June 2017

73.7 kg Lost so far: 10.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

365 kcal

Fat: 16.16g | Prot: 6.74g | Carbs: 49.65g. Lunch: Nectarines, Paul Pain Au Chocolat, Café au Lait. more...

2414 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Emel011's Weight History