Weigh In record (no journal entry) for 20 June 2017
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80 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 41.21g | Prot: 74.91g | Carbs: 106.15g.
Breakfast: Äpfel, Gut & Günstig Sesam Knäckebrot, Ener Bio Apfel-Zwiebel Pastete. Lunch: Aldi Rahmspinat, Schuhbecks Spinatpfannkuchen mit Hirtenkäse & Tomatensauce. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Leicht und Fit Mozzarella Light, Edeka Mousse Au Chocolat. more...
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Losing 0.5 kg a Week
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riekedoesit's Weight History
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