Weigh In record (no journal entry) for 20 June 2017
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 11.12g | Prot: 45.72g | Carbs: 275.17g.
Breakfast: Yoğurt, Salatalık (Kabuklu), Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Salatalık (Kabuklu), Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Salatalık (Kabuklu), Yoğurt. more...
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Losing 0.1 kg a Week
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nilu6860's Weight History
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