Weigh In record (no journal entry) for 20 June 2017
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80.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 82.32g | Prot: 257.49g | Carbs: 19.78g.
Breakfast: ZEC+ Clean Concentrate Nuss Nougat, Lindt Excellence Mild 85% Cacao, Gouda, Myprotein Omega 3, ESN Nitro BCAA Powder - Lemon Ice Tea, Gutes Land Gouda, Aldi Putensteak, ESN Nitro BCAA Powder - Lemon Ice Tea, ZEC+ Clean Concentrate Nuss Nougat. more...
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Losing 2.5 kg a Week
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DustinUndsoo's Weight History
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