Weigh In record (no journal entry) for 20 June 2017
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61.9 kg
Lost so far: 10.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 17.15g | Prot: 43.88g | Carbs: 92.53g.
Lunch: Café, Mandioca Cozida, Tomates, Carne de Panela, Brócolis, Mamão, Quero Feijão Carioca. Dinner: Caqui. Snacks/Other: Salgadinho de Festa, Café. more...
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1979 kcal
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Exercise:
Sitting - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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samiraache's Weight History
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