Weigh In record (no journal entry) for 15 March 2010
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110.9 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 85.69g | Prot: 100.34g | Carbs: 440.21g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: White Rice (Short-Grain), Broccoli, Cauliflower, & Carrots, orange chicken, salad. Dinner: Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Natural Almonds 100 Calorie Pack, Low Fat Chocolate Milk. more...
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3558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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