Weigh In record (no journal entry) for 20 June 2017
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63.8 kg
Lost so far: 12.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 75.16g | Prot: 58.25g | Carbs: 174.35g.
Breakfast: Nueces, Quinoa Inflada, Calahua Leche de Coco, Uvas Pasas, Papaya. Lunch: Agua Mineral con Gas, Ensalada de Atún, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Calahua Leche de Coco, Quinoa Inflada. Snacks/Other: Uvas Pasas, Kirkland Signature Nuez de Castilla, Nature Valley Trail Mix, Fresas, Té Verde. more...
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2051 kcal
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Exercise:
XCO - 1 hour, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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KarinaMasiel's Weight History
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