barbieq13's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

112.5 kg Lost so far: 6.8 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

1457 kcal

Fat: 48.46g | Prot: 44.44g | Carbs: 61.19g. Breakfast: Corned Beef Hash. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Market Day Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Rose Wine, Stolichnaya Vodka. more...

3189 kcal

Exercise: Resting - 15 hours, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 3.2 kg a Week

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barbieq13's Journal, 20 Jun 17

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barbieq13's Weight History