Weigh In record (no journal entry) for 20 June 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 45.94g | Prot: 204.87g | Carbs: 229.17g.
Breakfast: Nectarines, Mangues, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Nutrimuscle Omega 3, Marque Repère Thon Entier Albacore au Naturel, Notre Jardin Lentilles. Dinner: Alpro Lait d'amande Non Sucré, Carrefour Filets de Sardines au Naturel, Cauvin Huile de Lin, Auchan Lieu Noir, Nutrimuscle Omega 3, Super U Melange de Légumes Pour Ratatouille. Snacks/Other: Body And Fit Maximum Pre Work Out, Nutrimuscle Omega 3, Scientec Nutrition Créatine, Nutrimuscle Isolat de Whey Bio-Actif 2, Nutrimuscle Maltodextrine, Van Houten Cacao en Poudre, Nutrimuscle Isolat de Whey Bio-Actif 2, Nutrimuscle Isolat de Whey Bio-Actif 2, Auchan Compote Pomme Banane sans Sucre Ajouté, Bio Village Galettes de Riz Complet. more...
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2970 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Running - 11/kph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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dim68100's Weight History
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