Weigh In record (no journal entry) for 20 June 2017
|
95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 33.10g | Prot: 34.96g | Carbs: 134.40g.
Breakfast: Bananas, Lala Leche Deslactosada Light, Sweeteners (Splenda Packets, Sucralose), Coffee or Table Cream (Light), Coffee. Lunch: Spaghetti, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Beef. Snacks/Other: Cheesecake. more...
|
|
3511 kcal
|
Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eevee novak's Weight History
|