Weigh In record (no journal entry) for 20 June 2017
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 31.16g | Prot: 102.76g | Carbs: 218.96g.
Lunch: Aipim (Cozido), Sadia Filé de Peito de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Seara Peito de Peru Light, Boa Nata Queijo Mussarela Light, Pão Francês, Elegê Leite UHT Semidesnatado, Nescau Achocolatado. Snacks/Other: Da Colônia Açúcar Mascavo, Café, Nestlé Nesfit Coco. more...
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Losing 7.7 kg a Week
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Celio Lemos's Weight History
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