Weigh In record (no journal entry) for 21 June 2017
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83.4 kg
Lost so far: 19.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 19.74g | Prot: 80.55g | Carbs: 40.59g.
Lunch: My Muesli Protein-Frucht-Mix, My Muesli 40% Protein Müsli, Alpro Soya Natur Ungesüßt, Ehrmann Frische Quarkcreme Magerstufe. Dinner: Rote Zwiebeln, Rapsöl, Blumenkohl, Zucchini, Rote Paprika, Tomaten, Hähnchenbrust Fleisch. more...
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Losing 3.5 kg a Week
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