Weigh In record (no journal entry) for 21 June 2017
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118.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 46.88g | Prot: 82.91g | Carbs: 243.15g.
Breakfast: Huel Vanille Pulver. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, BBQ Lammspiesse, Reis (Gekocht). Dinner: Reis (Gekocht), Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Hummus Natur. Snacks/Other: Augustiner Lagerbier Hell. more...
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Losing 2.3 kg a Week
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Jonas231's Weight History
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