Weigh In record (no journal entry) for 21 June 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 64.62g | Prot: 205.38g | Carbs: 147.81g.
Breakfast: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Myprotein Instant Oats, Nectarines, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Myprotein Impact Whey Isolate. Lunch: Cauvin Huile de Lin, Marque Repère Thon Entier Albacore au Naturel, Del Monte Pulpe de Tomates. Dinner: Abricots, Sojasun Yaourt Nature, Truite Cuite au Four ou Grillée, Auchan Mais en Grains Doux, Sucrine, Tomates. Snacks/Other: Abricots, Nutrimuscle Omega 3, Carrefour Framboises Surgelées, Alpro Lait de Coco, Pommes Gala, Van Houten Cacao en Poudre, Nutrimuscle Isolat de Whey Bio-Actif 2. more...
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2378 kcal
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Exercise:
Studying - 1 hour, Driving - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 4.9 kg a Week
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dim68100's Weight History
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