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崎云枫
Journal
21 Jun 17
崎云枫's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
69.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
58 kcal
Fat: 4.40g | Prot: 2.65g | Carbs: 1.75g.
Snacks/Other:
奶油奶酪(低脂).
more...
1869 kcal
Exercise:
跑步肌肉力量提升 - 16 minutes, 下肢关节强化 - 14 minutes, Grocery Shopping - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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崎云枫's Weight History
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