崎云枫's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

69.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

58 kcal

Fat: 4.40g | Prot: 2.65g | Carbs: 1.75g. Snacks/Other: 奶油奶酪（低脂）. more...

1869 kcal

Exercise: 跑步肌肉力量提升 - 16 minutes, 下肢关节强化 - 14 minutes, Grocery Shopping - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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崎云枫's Weight History

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崎云枫's Journal, 21 Jun 17

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崎云枫's Weight History