Weigh In record (no journal entry) for 21 June 2017
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 86.67g | Prot: 245.95g | Carbs: 20.26g.
Breakfast: Myprotein Omega 3, Wiesenhof Geflügel Wiener, ZEC+ Clean Concentrate Nuss Nougat, ESN Nitro BCAA Powder - Lemon Ice Tea, Lindt Excellence Mild 85% Cacao, ESN Nitro BCAA Powder - Lemon Ice Tea, Lindt Excellence Mild 85% Cacao, Gutes Land Gouda, Gut Ponholz Hähnchen-Minutenschnitzel, ZEC+ BCAA Select, ESN Nitro BCAA Powder - Lemon Ice Tea, ZEC+ Clean Concentrate Nuss Nougat. more...
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Losing 0.7 kg a Week
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DustinUndsoo's Weight History
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