kima_8's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

69 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

742 kcal

Fat: 10.66g | Prot: 92.57g | Carbs: 71.32g. Breakfast: Русское Молоко Кефир 1%, Вкуснотеево Творог 0,5%. Lunch: Соль, Вкуснотеево Творог 0,5%, Русское Молоко Кефир 1%. Dinner: Русское Молоко Кефир 1%, Вкуснотеево Творог 0,5%. Snacks/Other: Красное Яблоко. more...

1833 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (slow) - 3/kph - 2 hours. more...

Gaining 2.1 kg a Week

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kima_8's Journal, 21 Jun 17

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