Weigh In record (no journal entry) for 21 June 2017
|
65.6 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 15.66g | Prot: 23.20g | Carbs: 84.22g.
Breakfast: Milch 1,5%. Lunch: Gut & Günstig Roggenbrötchen, Schafskäse, Grüne Oliven, Gelber Mais, Aldi Bohnensalat mit Zwiebeln, Rote Kidneybohnen (Konserviert). Dinner: Gut & Günstig Junge Erbsen. Snacks/Other: Aprikosen, Landfein Bananenquark. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sleepingbeauty75's Weight History
|