Weigh In record (no journal entry) for 21 June 2017
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 36.03g | Prot: 74.93g | Carbs: 238.94g.
Breakfast: Aldi Light Kaas Belegen, Gesneden Ham (Extra Dun), Aldi Sandwich, Aquarius Red Peach, Milsani Magere Yoghurt Natuur, Ijslollie, King's Crown Hele Sperziebonen, Palazzo Tomatensaus Voor Bolognaise, Groene Erwten, Milsa Halfvolle Melk, Aldi Kippenworst, Witte Rijst, Volkoren Brood, Sanoform Peperkoek met Fructose, Milsa Halfvolle Melk, Aldi Cappuccino Classico. more...
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2374 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.2 kg a Week
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mimi graus's Weight History
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