Weigh In record (no journal entry) for 21 June 2017
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83.5 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 64.36g | Prot: 81.72g | Carbs: 144.40g.
Breakfast: Egg White (Dried), Fruit Smoothie (made with Fruit or Fruit Juice only), Mr. Bread Roti Tawar Gandum. Lunch: Indonesian Javanese Beef Stew, Mashed Potato made with Water (from Dry), Bakmi GM Cap Cay Kuah. Dinner: Mashed Potato (from Fresh), Bakmi GM Cap Cay Kuah, Indonesian Javanese Beef Stew. more...
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Losing 3.5 kg a Week
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rendiaditia's Weight History
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