Weigh In record (no journal entry) for 21 June 2017
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99.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4153 kcal
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Fat: 136.01g | Prot: 249.98g | Carbs: 510.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Wegmans Quick Oats, Chiquita Banana, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup, Universal Nutrition Animal Pak. Lunch: Usda Choice Angus Beef Chuck Roast, Goya Thai Jasmine Rice. Dinner: Wegmans Boneless Skinless Chicken Breast, Southern's Sweet Potatoe 10 in 1. Snacks/Other: Smucker's Natural Strawberry Fruit Spread, Extra Virgin Olive Oil, Mt. Olive Kosher Dill Hamburger Chips, Season's Choice Broccoli Florets, Smucker's Natural Creamy Peanut Butter, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Wegmans Quick Oats, Optimum Nutrition Fish Oil Softgels, Halo Top Mint Chip. more...
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Losing 6.4 kg a Week
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BigRed89's Weight History
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