Weigh In record (no journal entry) for 21 June 2017
|
86.3 kg
Lost so far: 11.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
370 kcal
|
Fat: 19.78g | Prot: 16.67g | Carbs: 36.56g.
Breakfast: Pepaya, Kerang Kukus atau Rebus, Terong Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kembang Kol Dimasak (dari Segar), Jambu Biji. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|