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twookie
Journal
21 Jun 17
twookie's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
87.6 kg
Lost so far:
16.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
1152 kcal
Fat: 76.52g | Prot: 93.53g | Carbs: 21.30g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Bacon.
Lunch:
Pork Chop.
Snacks/Other:
Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil.
more...
2825 kcal
Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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twookie's Weight History
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